What Are The Building Blocks Of Proteins?

What are Proteins?

Protein is a macronutrient that is essential for life. It is found in all living cells and plays a major role in the growth of muscles and other tissues.

Protein can be obtained from plant sources, dairy products, meat, or eggs. Protein deficiency can lead to muscle loss and a weakened immune system. 

It is important to have the right amount of protein in your diet to maintain good health.

The Building Blocks Of Proteins

Proteins are organic molecules that serve as the building blocks of living organisms. They are made up of a chain of amino acids and they are essential for life.

Proteins have many functions in the human body, including acting as enzymes for chemical reactions, hormones to regulate metabolism and cell division; antibodies to fight infections; and structural components such as hair or skin cells. 

Proteins also help with muscle growth since they provide the building blocks for muscle tissue. " —National Institute of Health

Protein is an essential macronutrient that is needed for the growth and repair of cells. It is found in all living organisms, including plants and animals. Protein helps to build muscles, bones, cartilage, skin, hair, and nails.

The following are 9 high-Protein Foods

1) Tuna fish-1 serving of tuna fish contains about 30g of protein.

2) Eggs–1 egg contains about 6g of protein.

3) Greek yogurt contains about 20g of protein per cup (240g).

4) Lean beef steak: 3 oz (85g) has approximately 25g of protein.

5) Almonds-1/2 cup (55g) contains about 7g of protein.

6) Beef jerky-1 oz (28g) contains about 10g of protein.

7) Hard-boiled eggs–3 large eggs contain about 10 g of protein.

8) 3 oz (85g) cooked turkey breast meat contains approximately 20 g of protein.

9)Chia seeds and chia seed pudding (this is a great vegan source of protein!)

Protein Sources for Vegans and Vegetarians

Vegetarian-Friendly Foods High in Protein Beans is a great source of protein. They are a safe alternative to animal protein, and they can be loaded with all the essential amino acids, so they help to build muscles, maintain the immune system, and keep your heart healthy.

Some beans to try to include black beans, chickpeas, white beans, and lentils. Beans are a great source of protein.


 

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