The 12 Physical Signs of Stress in Children

 What is stress?

Stress is a physiological and psychological response to any event that is perceived as a threat.

Stress is a physiological and psychological response to any event that is perceived as a threat. It can be caused by physical, emotional, or mental factors. Stress can affect children in many ways, including their moods, behavior, and health.

The 12 Physical Signs of Stress in Children

Children are more vulnerable to stress, and it is important for parents to recognize the signs of stress in their children.

  • Irritability
  • constantly rubbing their eyes.
  • Teeth grinding
  • Difficulty concentrating
  • Crying or sobbing
  • clenched fists or clenched jaw
  • Headaches, stomachaches, and other physical aches and pains:
  • Fearful thoughts about the future
  • Lack of interest in activities they used to enjoy:
  • feeling overwhelmed by small tasks or decisions that would normally be easy for them to accomplish on their own.
  • Difficulty falling asleep, nightmares, difficulty sleeping through the night, or waking up tired despite having slept well the night before
  • Unwillingness to attend a school or participate in extracurricular activities
  • lack of appetite or eating more than usual.

The 7 Most Important Steps to Reduce Your Child's Stress Levels at Home

  • Initiate the hug: Make sure your child is in a position where they are able to receive a hug. If they are too high up or too far away, try to move closer or get down on their level so they can see you and be able to reach out for a hug.
  • Place one arm around their back. Place one arm under their armpit and wrap the other arm around their torso so that both arms are hugging.
  • Be aware of your own stress levels and how they affect your children.
  • You need to know and understand what your child's needs are and provide them with the support they need.
  • Be mindful of how you manage your time, especially if you have more than one child. It is easy to get overwhelmed and frustrated if you are not careful about this.
  • Take care of yourself first so that you can be the best parent for your children.
  • Find ways to be creative together as a family, such as playing games or doing an art project together, going on a walk in the park, or going out for ice cream after dinner.

 

 

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