About Us


Observations

S.Ndisya (Insightful Blogger) is a new blog with a fresh perspective on the world, sharing observations about different cultures, events, ideas, etc., without having to go through the media filter. 

Our posts cover topics such as culture, society, science, technology, and more - offering a refreshing take on these topics which is often not found in other blogs.

With our diverse variety of topics and approaches, we hope to keep you coming back for more.

The goal of S. Ndisya (Insightful Blogger) is not to provide answers. We're here to share knowledge and ask questions in order to develop a better understanding of the world around us.


Address:

Sammy Ndisya

Essential Business Technology

Tempo Co-Operative House

Moi Avenue Nairobi

Tel: +254 733 749372

Email: sndisya@gmail.com

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What is Gaslighting and Why Do You Need to Avoid It?

What is Gaslighting and Why Do You Need to Avoid It?

Gaslighting is a form of psychological manipulation that is used to make someone question their sanity.  In some cases, the abuser may make repeated passes at the victim with enough subtlety to be considered normal behavior.  Gaslighting can be done through various techniques, including telling blatant lies, denying things that one has said or done, misconstruing what has been said, feigning confusion about something important, and using subtle sarcasm or other humor to make someone question themselves . It typically includes three stages: ( l) making you doubt your own sanity. (2) instilling doubt in your own memory and perception. (3) Finally, convincing you that you are insane or delusional when, in fact, you are perfectly normal mentally. Gaslighting can be done over a long period of time, or it can happen all at once. Gaslighting is often done by someone who is close to the victim, such as a spouse, partner, parent, friend, or boss. The abuser will often use this te...
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Chipotle Guacamole Recipe

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Guacamole is a type of dip that is typically made from mashed  avocado , seasoned with garlic, salt, and lime juice, and served on a tortilla chip. Tortilla chips are a popular snack in Mexican cuisine. They are made from corn and fried in oil. Tortillas are made from corn flour dough that is then wrapped around a filling such as beans, meat, or vegetables. Guacamole is a common and popular Mexican food that can be used for many different dishes. It can be served as a dip or spread on tacos, burritos, or as an ingredient in other Mexican dishes like enchiladas. The ingredients of guacamole are simple, but they come together quickly to create this delicious meal. Guacamole dip  is a great way to enjoy a healthy and tasty snack. This article will learn how to make guacamole with easy recipes based on ingredients that you can find in your kitchen. Photo by Tessa Rampersad on Unsplash What is guacamole hot sauce and how is it different from regular hot sauces? Guacamole hot sau...
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How to Boost Metabolism

  What is Metabolism?  Definition: Metabolism is the sum of all chemical reactions that occur in the cells and mitochondria of organisms. It is a vital process for the conversion of nutrients into energy and for the release of energy from food. It can also be defined as an organism's total energy budget, including both its intake and output, which are measured in calories per day. How Metabolism Affects Weight Loss. Metabolism is a key factor in maintaining weight loss. When we have a low metabolism, it can be hard to lose weight, even if we are trying hard to eat healthily and exercise regularly. This is because the body will not be burning as many calories as it would if it had a high metabolism.  A healthy metabolism is not about losing weight quickly or just getting skinny for the sake of being skinny. It's about having the right balance of hormones in your body so that you can burn fat at a healthy pace and feel good doing it.  Metabolism is a complex pro...
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The Complete Guide to Massage Chairs

What is a Massage Chair? The massage chair is a comfy chair with a built-in massage function that can be used to provide relief from chronic back pain and stress. Massage chairs are a popular and convenient way to relieve aching muscles.  Massage Chairs have been seen as an alternative to traditional methods of treatment like physiotherapy or chiropractic services. There are many types of massage chairs on the market including portable, desk, ankle, and full-body massage. Portable massagers are also used for home use in order to relieve pain after a long day at work. The foot massage feature is the most popular feature among the various types of massagers on the market. The best massage chairs are designed to massage the back, neck, shoulders, arms, legs, and feet through various motions such as kneading or vibrating. These chairs are meant to help people relieve stress by doing something simple like reading or watching TV in the living room,  while they receive a message from...
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What is Monkeypox Disease?

Monkeypox is a disease that was first discovered in 1958. It is an emerging infectious disease that can be transmitted from monkeys to humans. The Monkeypox virus is a monkey-specific virus that was found in the wild in 1958, and it has been spreading since then. The first confirmed case of human infection with the virus was reported in 1959, and there have been more than 60 documented cases of human monkeypox infections since then. Monkeypox is a rare viral infection that can be fatal in humans. It is transmitted through the bites of infected monkeys. Monkeypox is caused by the monkeypox virus, which is found in the saliva of monkeys and their feces. The virus can also be transmitted through contact with objects contaminated by infected animals, such as clothing or bedding that has been used on Monkeypox has been reported to be highly contagious, with an incubation period of about one week and a recovery time of up to three weeks. How to Know if You Have Monkeypox ? Monk...
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Do Food Supplements Work?

  What are food supplements? Supplements are dietary supplements that contain vitamins, minerals, herbs, or other ingredients. They are usually taken in pill form but sometimes can be taken as liquids, powders or granules. The term "supplement" is often used to refer to any type of supplement that is not a food. This includes vitamins, minerals, and herbs. A supplement is a dietary or nutrient-containing product taken in addition to the diet. Our modern lifestyle, the foods we choose to eat, how these foods are processed and stored, and preparation and cooking, can all lead to nutrient deficiencies in otherwise healthy foods. Dietary supplements can be very useful for people who do not get enough nutrients in their diets, but they should not replace a healthy diet that includes foods such as fruits and vegetables Supplements are also helpful for people who need to follow a strict diet or have certain medical conditions. What Is the Difference Between Supplements and Vi...
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The Impact of Stress on Your Health and Cortisol Hormone

  What is stress, and why is it important to reduce it? Stress is a state of mental or emotional strain that can be caused by a number of factors.  It is often referred to as the body's response to demanding circumstances.  The sympathetic nervous system triggers the fight-or-flight response and prepares the body for action. Stress can also be caused by over-exertion of the body and mind. The stress response can cause physiological changes such as increased heart rate, elevated blood pressure, and sweating.  These changes are often referred to as the "fight or flight" response. Stress is often caused by our daily routine and work environment. To reduce stress levels, we need to be mindful of the factors that trigger it and take steps to mitigate them. This can include taking breaks from work or prioritizing your personal life over your professional one. Stress is an inevitable part of the workplace, but it doesn't have to be one that's always there—we just nee...
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Electric Bikes The Ultimate Smart Cycling Equipment for the City

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  What is an e-bike? An e-bike is an electric bicycle that can be pedaled or ridden without pedaling. The term "e-bike" was coined in the late 1990s to distinguish these new types of bicycles from traditional bicycles, which are powered by a small engine. E-Bike E-bikes are becoming increasingly popular as they provide many benefits that traditional bikes cannot offer.  They are cheaper, more eco-friendly, and also easier to use for people with disabilities. E-bikes are also great for people who live in places where there is not a lot of infrastructure for cycling. They are easy to use and can be charged at home or at work. Plus, they don't need much maintenance like other types of bikes to do. Electric Bike Size Comparison  There are many factors that define the best size for you, such as your height, weight, riding style, and terrain. Some of the most popular types of e-bikes are folding bikes, electric bikes, and electric cargo bikes Electric bikes can be used fo...
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NMN (Nicotinomide Mononucleotide) Anti- Aging Supplement

NMN is known as a powerful antioxidant, disease fighter, and anti-inflammatory agent that has been shown to help fight cancer, diabetes,  heart disease,  Alzheimer's disease,  Parkinson's disease, and more in the human body. NMN is a type of non-metabolized nicotinamide mononucleotide that is found in the body. It can be synthesized from the molecules NAD+ and nicotinamide riboside. Mononucleotide supplements are often used to help people lose weight. They are also used for health purposes, like supporting a healthy immune system. Mononucleotide supplements contain just one type of monosaccharide, which is called ribose. It is the building block of RNA, which helps in the production of proteins and nucleic acids. Mononucleotide supplements work by increasing the amount of ATP in your body, which is essentially the fuel that your cells use to make energy. ATP is often referred to as the body's energy currency because it stores and releases energy for all the activities...
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Longevity and Determining What Makes Humans Age.

  Longevity and What Makes Us Age We are born with a fixed number of cells, and when those cells die, we die. But what are the factors that affect how quickly we age? Aging is a natural process in life. It is inevitable for all living beings to grow old and eventually die. However, not all organisms age at the same rate. For example, some organisms can live for centuries, while others may only live for a few years before they die. This difference in lifespan has puzzled scientists for years.  What makes us age? To answer this question, let’s first look at what causes aging on a cellular level. When we talk about aging on a cellular level, there are two main factors that come into play: telomeres and free radicals.  Telomeres are DNA-protein complexes that protect the ends of chromosomes from deterioration or degradation. When cells divide, telomeres shorten and are eventually unable to protect the chromosomes adequately. When they reach a certain length, the cell becom...
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